REACH by Cassie Costa is an app designed to provide detailed guidance towards building your
dream physique by focusing on strength, conditioning, balance, and proportion.
With 7 years fitness experience within body building, personal training, and advancing her
knowledge by becoming a NASM certified PT and nutritionist, Cassie Costa will make sure you
can REACH your desired goal, whether it is aimed towards losing weight, building muscle,
improving performance, or simply general wellbeing. REACH by Cassie Costa will provide the
exact steps you need for improving, with clear and precise workouts and routines that have
been specifically created to focus on key muscles targeted during each workout, with optimal
rest and recovery given, allowing your strength and power to increase. Watch how quickly you
will feel and look great!
Unlike many current fitness Apps, REACH by Cassie Costa is built around providing progressive
routines that will advance your training and understanding at each key stage. This allows you to
stay committed and follow each stage of the routine at your own pace. As you reach the end of
one routine, which are split into multiple easy-to-follow workouts, you’ll be able to move on to
the next level of training to continue developing and building your dream physique.
REACH by Cassie Costa is for everyone, ranging from gym-specific targeted muscle group
workouts, to easy-to-follow at home routines, cardio and abdominal focused workouts, stretch
& mobility, as well as mouth-watering muscle building meals and recipes to try! That’s not it,
new and additional routines are added each month, giving you greater variety to challenge your
mind and body. A Collections section will also be included in the app, where other topics can be
shared such as bettering your mental health (i.e. breathing techniques) in order to make you
better & stronger all around, not just physically.
REACH by Cassie Costa will be supported by a group of inspiring individuals who want it just as
much as you do! As a team, we can push each other daily to REACH success & a healthier,
happier lifestyle. In short, for those serious about changing their fitness habits and building a
strong, proportionate, and functionally fit body, you’ve come to the right place! Let’s get
started!
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